Time for a Break

New York City in the summer. An image of apartment building and a quiet street lined with trees.

August brings the full heat and heart of summer. Longer days, slower rhythms, and a quiet invitation to pause.

This is your reminder to step back, go inward, and replenish yourself in ways that feel joyful, holistic, and nourishing. Whether that means traveling, reading, drawing, writing, visiting loved ones, or lounging by the water, follow what feels fun and life-giving.

Personally, I’ll be tending to my energy; healing my knee, sleeping in, swimming, and reading books that light me up. And yes, I’ll still be making mandalas. Always.

Here’s what I’ll continue to offer this month:

And here’s what’s always available on my site:

Take time to recalibrate. Quiet the noise. Come home to yourself—even if just for a little while.

Website |  + posts

Mari Grande is a Licensed Clinical Social Worker and a Creative Arts Psychotherapist in New York, New Jersey, California, and Florida with 20+ years of experience working with individuals and groups. She specializes in using creativity to help people heal from traumatic events.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top