Anxiety can make you feel like a stranger in your own body…and that can feel scary.


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Mari Grande, LCSW-R, LCAT

I’m Mari Grande. As a licensed therapist for over 20 years, I want to share with you that anxiety is something many people struggle with. It can leave you feeling overwhelmed, or empty, when you don’t have tools in your “self-care toolkit” to help you.


The good news is that you have the ability to soothe anxiety, with basic techniques that are already at your disposal. Some techniques are always on hand, and some use everyday items you have lying around your home.


Feeling the symptoms of anxiety is no fun for anyone.


But soothing your anxiety and being able to return to your day or sleep, are those times when knowledge really is power.


I want you to have tools in your self-care toolkit to soothe anxiety any time, any place.

Life is stressful, but it doesn’t have to be overwhelming.

Get “5 Creative Ways to Soothe Anxiety” delivered to your inbox so that you can start building your self-care toolkit TODAY.








Mari Grande