Group Therapy

Do you have a voice inside telling you “you’re not good enough” or “nobody likes you” and feeling you’ll never measure up? Well, you are not alone.

Early experiences influence who we are, and mother is often a part of those experiences that form who we are, how we think, and what we believe.

This group unpacks our internal relationship we have with ourselves, and in relation to others.

The group is a place to find support, insight, and healing.

A place to be seen, heard, and understood.

This is a place to be with your feelings while being in the presence of others who have the same or similar experiences and want extra support.

We can understand, release, and heal in a supportive space.

This can include sharing, writing, art making and more.

Therapy Group is run by a trauma informed specialist. The group meets every other week on Zoom for 1.5 hours on Thursdays, between 11:00 am and 12:30pm and size is limited. Meeting with group leader before joining required.

To join you can take the course “Daughters of Critical Mothers” as a prelude to the online group, or as a stand alone learning experience.

If interested, please click below for more information on the Daughters of Critical Mothers (DOCM) course.