Group Therapy

Do you have a voice inside telling you “you’re not good enough” or “nobody likes you” and feeling you’ll never measure up? Well, you are not alone.

Early experiences influence who we are, and mother is often a part of those experiences that form who we are, how we think, and what we believe.

This group unpacks our internal relationship we have with ourselves, and in relation to others.

The group is a place to find support, insight, and healing.

A place to be seen, heard, and understood.

This is a place to be with your feelings while being in the presence of others who have the same or similar experiences and want extra support.

We can understand, release, and heal in a supportive space.

This can include sharing, writing, art-making, and more.

The Therapy Group is run by a trauma-informed specialist. The group meets every other week on Zoom for 1.5 hours on Thursdays, between 11:00 am and 12:30pm and size is limited. Meeting with the group leader before joining is required.

To join this group please schedule a chat with Mari on the informational page for the Foundations course, a free program to orient members to  the Mother Wound.