EMDR as a tool used in therapy has gained increasing popularity over the years. Yet, exactly what it is and what really happens when it’s practiced remains mysterious. Some will talk about it being used with war Veterans to help with trauma (which is true), but its wider reach is still elusive. Because I’ve seen
EMDR Therapy Doesn’t Have to Be a Mystery Read More »
People often feel anxiety is a horrible thing. It can feel scary and you just want it to go away!
But what if it’s like the Wizard of Oz? You think…
How to Calm Anxiety, an Art Therapist Shares a Way to Help Read More »
Anxiety tends to get a bad rap. Most people think of anxiety as a bad thing, or an annoyance to get rid of, but without anxiety we lack motivation, passion and excitement.
Excitement, EEKS that can be a double edged sword. When I say excitement here I mean something that really turns you on; an idea, a person, a song. Catch my drift?
Sometimes anxiety…
Anxiety gets a bad rap. Read More »