Every year when the ball drops, revelers around the nation hear the song “Auld Lang Syne” spread the message of leaving behind things we no longer want in the old year so we can bring our dreams into the new year.
I’m excited to share a free link to an interview I did with Root to Rise. Root to Rise is a Mexico-based, women-run non-profit that aims to create accessibility to the wellness space while promoting yoga as a healing modality and advocating for the victims and survivors of gender-based violence. As part of the Creative Healing Integration community, you can receive one month free and discounted subscription access to their Virtual Library, which includes my interview. In the Library you’ll also find guided meditations, inspirational conversations, and guided yoga flows.